How to keep your Skin & Hair healthy

Recently a few of you over on my Instagram have been asking me what I do to keep my skin and hair healthy. Now, I'm no expert but here are a few tips I've found help towards glossy hair and smoother skin.

First things first is W A T E R. 

Considering our skin is made from 64% water It only makes sense that hydrating it will be beneficial. I find when I really concentrate on upping my daily water intake I feel more energetic, the water helps balance my skin levels out therefore reducing oil and shine. 

I've been working on making my water more exciting in a bid to drink more, by adding lemon, mint and cucumber to icy cold water, it's refreshing, thirst quenching and adds vitamin C. It is also something a bit more interesting without it being bad for you like a sugary squash would be.
Another way I try to push my water intake up is to replace a few of what would normally be tea or coffee with hot water and lemon with a dash of honey, or to really mix it up adding a fresh raspberry to add extra fruitiness and colour. 

Eat more R E D  F O O D S...

Specifically red fruit and vegetables are the best for your hair, skin and nails. Red fruits and vegetables are loaded with antioxidants such as lycopene and anthocyanins that have tons of benefits for your body, such as decreasing the risk of stroke. They are packed full of vitamins and lycopene is said to help protect against various cancers. I eat loads of berries on my breakfast with probiotic natural yogurt, a drizzle of honey, muesli and nuts. Then as my mid morning or afternoon snack I munch on a punnet of tomatoes and sliced red peppers. They strengthen your hair and nails and aid growth, which in turn makes it for more regular hair cuts which also aids healthier hair and reduces split ends. 

S K I N  C A RE 

Whether your skin care routine is high street or luxury it is still so important to look after your skin morning and night. My nighttime routine it more extensive than my morning as unfortunately I'm usually struck for time cause you know...sleep. Looking after your skin with the aid of moisturisers and balms is one of the best ways to revitalise your skin overnight. 

I am totally addicted to these EOS lip balms, not only do I use them for my lips throughout the day and overnight but I also use them as an under eye treatment. Lip balms are the most dense and intense forms or moisturisers out there which is why I opt the use it under my eyes. I honestly haven't found a better alternative product that can provide such a deep treatment. Its also amazing for dry skin patches on elbows or knees or even on hands and feet. Just be sure not to mix up the ones you're using on your face, lips and elsewhere. 

Recently I've been loving Estee Lauder's skin care products, I've been using the Revitalizing Supreme moisturiser a few nights a week alongside the Advanced Night Repair serum when I'm feeling like my skin needs a real good pick me up.
Finally I really enjoy using Garnier products to remove makeup such as their Micellar Water cleansers and their Simply Essentials 2 in 1 makeup remover. Which is a mixable liquid that you shake together to remove your eye makeup. I use it specifically to take off my waterproof mascara. 

In terms of hydration I've started using this Garnier Moisture Bomb it is a gel consistency, when applied feels like it turns into a water on the skin. It doesn't leave an oily feel to the skin and it sinks in very quickly which I like because it doesn't leave my skin feeling sticky.

H A I  R C A R E

I have always used hair serums after showering and before blow drying my hair especially, I prefer to shower in the evening so if I can help it I try to let my hair dry naturally however before styling I apply this Tresemmé Oil Elixir serum. It helps with stray frizzy hairs, conditions your locks and prevents breakages infused Argan and Almond oils, I apply it to my hair wet and now I really notice when I haven't used it. 

What do you do to keep your hair and skin healthy?
I'd love to know any tips you have?

That's all for now beauties, 

Thanks for reading!

Mucho Love,

Liv

♥

6 Spring Picks

1. River Island Strappy Block Heeled Sandals:
   These sandals as my go to spring shoe at the moment, they are the perfect heel, a few inches tall and block making them comfortable and well, sassy! They're a black suede material that lace up from toe to ankle which is massively on trend for SS16. 
2. Bourjois Rouge Velvet - Honey Mood:
   As you well know if you've read any of my previous posts I bloomin' love these lip lacquers. They have hours of longevity as you would expect from a liquid lipstick they can be slightly drying but for me it's the colour of this lippy I'm loving. This product is a perfect highstreet dupe for Mac Vegas Volt, coral orange with a peachy pink undertone...if that doesn't describe spring/summer I don't know what does?!
3. Tartelette in Bloom Eyeshadow Pallet:
   If you read my full review from last week of this beaut you'll know it has quickly become the first palette I reach for every morning. Without repeating myself, it contains 12 shades, 3 lusters and 9 mattes. Now it surprised me how much I didn't mind the matte to shimmer ratio as I'm a lover of a glistening lid. But the 3 provided are so versatile and the mattes work and blend with them seamlessly to create unlimited combinations of beautiful looks.
4. Primark Tailored Suede Jacket- Grey:
   It appears there is a suede theme running through this post which wouldn't shout out spring summer aka less and/or lighter weight clothing however this jacket somehow works it. Obviously as it's primark it's faux suede and a complete steal at £20, because of this it doesn't weigh you down. It is a lightweight jacket and sits perfectly in the relaxed tailoring trend. It has sharp raw edges which keep it modernised nevertheless the sleek and classic cut give it the winning combination to a staple in every wardrobe.
5. Marc Jacobs Perfume- Daisy 
   This perfume is an oldie but a goodie! Marc Jacobs can do no wrong with scents, it seems every fragrance is divine and the daisy line all started here. The notes that come through with the scent are very floral  however well balanced with touches of musk and jasmine to ensure it's not too sweet. I love the description online for this perfume, it is described as 'the essence of youthful spirit: young, happy, free.' For me that is spring/summer in a nutshell therefore why wouldn't you want to spritz yourself with youth, happiness and freedom everyday? I know I do.
6. Kiko Ulimited Stylo - 02 Pearly Vintage Rose:
   Again, I don't want to repeat myself but this long lasting lipstick is high in the favourites rankings. As mentioned in my Kiko Haul they have matte finish and mid-level longevity. However similarly to the Bourjois lippy, its the colour that is my perfect pick for this time of year!!! Its a toned down coraly peach which would work for both a daytime or evening look. As said in my previous post don't be put off by the name 'pearly' as it's really not however I'd totally agree with the rest of its shade names.  

Let me know what your current spring favs are?
Catch up with me on insta.

That's all for now beauties,

Thanks for reading!

Mucho Love,
Liv
♥