How to keep your Skin & Hair healthy

Recently a few of you over on my Instagram have been asking me what I do to keep my skin and hair healthy. Now, I'm no expert but here are a few tips I've found help towards glossy hair and smoother skin.

First things first is W A T E R. 

Considering our skin is made from 64% water It only makes sense that hydrating it will be beneficial. I find when I really concentrate on upping my daily water intake I feel more energetic, the water helps balance my skin levels out therefore reducing oil and shine. 

I've been working on making my water more exciting in a bid to drink more, by adding lemon, mint and cucumber to icy cold water, it's refreshing, thirst quenching and adds vitamin C. It is also something a bit more interesting without it being bad for you like a sugary squash would be.
Another way I try to push my water intake up is to replace a few of what would normally be tea or coffee with hot water and lemon with a dash of honey, or to really mix it up adding a fresh raspberry to add extra fruitiness and colour. 

Eat more R E D  F O O D S...

Specifically red fruit and vegetables are the best for your hair, skin and nails. Red fruits and vegetables are loaded with antioxidants such as lycopene and anthocyanins that have tons of benefits for your body, such as decreasing the risk of stroke. They are packed full of vitamins and lycopene is said to help protect against various cancers. I eat loads of berries on my breakfast with probiotic natural yogurt, a drizzle of honey, muesli and nuts. Then as my mid morning or afternoon snack I munch on a punnet of tomatoes and sliced red peppers. They strengthen your hair and nails and aid growth, which in turn makes it for more regular hair cuts which also aids healthier hair and reduces split ends. 

S K I N  C A RE 

Whether your skin care routine is high street or luxury it is still so important to look after your skin morning and night. My nighttime routine it more extensive than my morning as unfortunately I'm usually struck for time cause you know...sleep. Looking after your skin with the aid of moisturisers and balms is one of the best ways to revitalise your skin overnight. 

I am totally addicted to these EOS lip balms, not only do I use them for my lips throughout the day and overnight but I also use them as an under eye treatment. Lip balms are the most dense and intense forms or moisturisers out there which is why I opt the use it under my eyes. I honestly haven't found a better alternative product that can provide such a deep treatment. Its also amazing for dry skin patches on elbows or knees or even on hands and feet. Just be sure not to mix up the ones you're using on your face, lips and elsewhere. 

Recently I've been loving Estee Lauder's skin care products, I've been using the Revitalizing Supreme moisturiser a few nights a week alongside the Advanced Night Repair serum when I'm feeling like my skin needs a real good pick me up.
Finally I really enjoy using Garnier products to remove makeup such as their Micellar Water cleansers and their Simply Essentials 2 in 1 makeup remover. Which is a mixable liquid that you shake together to remove your eye makeup. I use it specifically to take off my waterproof mascara. 

In terms of hydration I've started using this Garnier Moisture Bomb it is a gel consistency, when applied feels like it turns into a water on the skin. It doesn't leave an oily feel to the skin and it sinks in very quickly which I like because it doesn't leave my skin feeling sticky.

H A I  R C A R E

I have always used hair serums after showering and before blow drying my hair especially, I prefer to shower in the evening so if I can help it I try to let my hair dry naturally however before styling I apply this Tresemmé Oil Elixir serum. It helps with stray frizzy hairs, conditions your locks and prevents breakages infused Argan and Almond oils, I apply it to my hair wet and now I really notice when I haven't used it. 

What do you do to keep your hair and skin healthy?
I'd love to know any tips you have?

That's all for now beauties, 

Thanks for reading!

Mucho Love,

Liv

♥